Osteoporosis progressively weakens bones, increasing the risk of fractures. Often silent, it may be present without symptoms until a fracture occurs. Prevention and screening are essential.
To preserve your bone health, the CHRDS recommends:
- Ensuring sufficient intake of calcium and vitamin D
- Regularly engaging in adapted physical activity
- Avoiding tobacco and limiting alcohol consumption
- Discussing your risk factors with a healthcare professional
Osteodensitometry is an examination that measures bone mineral density and aids in osteoporosis screening. Do not hesitate to discuss it with your doctor to determine if this test is indicated for your situation.
For more information, visit worldosteoporosisday.org. On this World Osteoporosis Day, let's focus on prevention and take care of our bones at every age.
